5 Great Habits of Happily Married Couples

02 October, 2017

Much like asking grandma for her secret ingredient in her mouth-watering meatloaf recipe, a lot of couples are curious to know what happily married couples do to keep their relationships emotionally, physically and mentally fulfilling. What’s their secret? How do they stay happily married and in love for several years while others struggle to communicate with their partners?


Why You Need to Start Meditating Today

02 October, 2017

At some point in our lives, we’ve all heard things about meditation. Some people say that it’s helped them eliminate stress in their lives while others opine that it’s a method of relaxation that only monks have mastered. So, what exactly is meditation and why should you try it out?


Mediation is Mindfulness

Contrary to popular belief, mediation is a technique that increases mindfulness. Meditators are more focused on the present situation and aren’t easily distracted. In an age where multitasking is a regular part of our daily lives, being mindful and focusing on the present is an extremely important trait to develop. It ensures that we are emotionally and mentally healthy.

Anxious? Here’s How Mindfulness Can Help

25 September, 2017

Have you ever tossed and turned in bed, worrying about tomorrow’s to-list, that important presentation on Friday or whether your child’s cough might be accompanied by a fever? Worrying about the future or events that haven’t yet occurred is called anxiety and it’s a horrible feeling.


Why Taking Care of Yourself First Isn’t Selfish

23 August, 2017

The first lesson most of us learn is to be selfless. Putting someone else’s needs above ours is taught to be fundamentally good. Sharing your crayon when you need it most is applauded. Giving up your seat in the bus even though you are sick for an elderly is admired. While being selfless is generally a good thing, it’s essential to be selfish sometimes. Taking care of yourself isn’t selfish at all. In fact, it’s one of the best things you can do for yourself. Here’s why:

5 Secrets To Rock Single Parenthood

23 August, 2017

Raising a child is hard enough with two parents. For single parents, it’s even more difficult. In fact, let’s be honest: On most days, it seems like a monumental task. The good news: You’re not alone. In fact, single-parent families are increasingly becoming the norm in our society with high divorce rates, escalating number of teenage pregnancies and many men and women deciding to raise children even when they haven’t found the right partner to settle down with.

Is Premarital Counseling Important? 5 Reasons To Do It Before The Wedding

19 July, 2017

Premarital counseling or counseling that helps couples prepare for marriage has often been overlooked. Most people are so busy planning their wedding day that they forget to pencil a couple of premarital counseling sessions into their calendar. However, premarital counseling can help you build a solid foundation for your married life. While planning your wedding is important, planning your marriage is even more essential. A wedding lasts a day but a marriage lasts a lifetime.

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